How Alcohol Affects Your Skin Health: Benefits of Quitting, Before & Afters, Damage Reversal

One year later, your skin should have an overall healthier appearance. At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective. We’ve all been there but this really is important when it comes to looking after your skin. When you purchase through links on our site, we may earn an affiliate commission. Drinking alcohol can also worsen the condition, which could be because alcohol weakens the immune system.

  • Alcohol’s inflammatory effect impairs the immune response, which increases your susceptibility to bacterial infection.
  • Too much alcohol can cause various parts of your body to become red.
  • When you put a stop to alcohol use, you’re reducing chronic inflammation, dehydration, and oxidative stress in your body—and this means significant changes for your skin as time goes on.
  • Your Margarita Mondays and Thirsty Thursdays may seem like fun, but having one too many shots can do some major damage to your health, and in this particular case, your skin.
  • Alcohol may stimulate the release of histamines, which can cause the blood vessels under the skin to dilate.

According to a 2020 study, applying topical brimonidine to the skin before drinking alcohol may be effective in reducing the appearance of flushing. Brimonidine is prescription-only, and doctors sometimes prescribe it to people with rosacea. If a person drinks alcohol regularly, the short-term effects, such as dry skin and flushing, are more likely to become a persistent problem. Photo by Coline Haslé on UnsplashIf you like to drink sometimes, learning about the effects of alcohol on skin may feel disheartening. Luckily, there are steps you can take to protect your skin from the effects of a night of drinking.


This allergy-like reaction usually happens within an hour of drinking. It’s common in people who also how alcohol affects your skin have asthma, sinus disease, or problems with aspirin and other nonsteroidal anti-inflammatory drugs .

how alcohol affects your skin

When it isn’t working right, the toxins stay in your cells, which leads to warmth and flushing. It’s a genetic issue that’s more likely to affect people from Asian backgrounds. Whether you decide to cut down on drinking or completely stop, avoiding alcohol is inevitably going to be great for your skin. As well as keeping your body in shape and taking care of your inner health, exercise improves the blood flow throughout the skin, helping to keep it looking healthy, juicy and plump. Drinking alcohol dehydrates your skin as your kidneys go into overdrive trying to flush out the excess liquids. “Drinking a lot of water alongside alcohol intake is advised to ensure you counteract the dehydration that alcohol may inflict,” says Dr Liakas. Lighter coloured drinks such as vodka, gin and tequila contain the least amount of additives and are processed by the body quickest.

This Is the Ideal Shower Temperature to Keep Your Skin Soft, Smooth, and Glowing

She then left the agency to become a stay-at-home mom to her two amazing boys. While raising her boys she obtained a certificate in integrated behavioral health and primary care from the University of Michigan. She has since earned her ACE Certified Health Coach certification so that she can further assist her clients as a whole, mind and body. In her spare time, she enjoys watching her boys play sports, camping and traveling. Too much alcohol can cause various parts of your body to become red. An “alcohol flush” is when your face becomes red after drinking.

Learn which signs to look out for, and how to care for your well-being. In addition to all its other health advantages, quitting alcohol has numerous benefits for the skin. Alcohol misuse has been linked to psoriasis, a disease that causes itchy, dry and scaly patches on the skin. Binge drinking—consuming four drinks for women or five for men in a two-hour span—is even more damaging than when the same number is spread out over the week. Tiffany graduated from the University of Cincinnati with her BA in psychology. She then went on to work at a community mental health agency where she gained experience in helping the severely mentally disabled population. While there, she earned her master’s degree in social work and became independently licensed in Ohio with supervisory designation.

Skin Cancer

Sonya Dakar, celebrity esthetician and founder/CEO of Sonya Dakar skin care and Skin Clinic. American Academy of Dermatology reports that alcohol consumption, specifically white wine and liquor, increases the risk of rosacea in women. In short, you may experience breakouts, dry skin, and accelerated aging because of inflammation, dehydration, and oxidative stress from drinking. It’s important to note that you can’t completely avoid the impact that drinking has on your skin. But if you choose to drink, reducing your intake, picking the right type of alcohol, and drinking plenty of water are the best places to start. By stopping your alcohol consumption, you can reduce the symptoms of these conditions or heal them altogether.

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